Personal Trainers & Instructors - Yoga & Pilates Teachers - Occupational Therapists - Physiotherapists - Chiropractors
Do you want to feel better, have more energy, and even add years to your life? Just exercise.
Exercise benefits everyone, regardless of age, gender, or physical ability.
Exercise can make us healthier and happier!
According to the Mayo Clinic, exercise:
- controls weight, prevents excessive gain, and helps maintain a healthy weight
-
combats conditions and diseases by increasing "good" cholesterol and reducing unhealthy triglycerides. This combination keeps blood flowing smoothly,
reducing the risk of cardiovascular diseases. It controls blood pressure, reduces stress, and helps prevent certain types of cancer - improves mood and reduces anxiety by stimulating various brain chemicals, making us feel happier, more relaxed, and less anxious.
-
boosts energy by improving muscle strength and increasing endurance. Exercise delivers oxygen and nutrients to tissues and helps the cardiovascular system.
When heart and lung health improve, we have more energy to tackle daily tasks. - promotes better sleep. Regular physical activity helps us fall asleep faster and sleep better.
- revitalizes our sex life by improving energy and self-confidence.
- can be enjoyable. It provides an opportunity to relax and engage in activities that make us happy
A significant amount of working people are office employees. Since the nature of their work requires them to sit for several hours during the day, proper posture is vital.
Incorrect posture strains the spine, joints, and muscles, taking a consequential toll on one’s body.
On the other hand, adopting and maintaining correct posture throughout the workday reduces musculoskeletal pain and minimizes any risk of injury.
