Seminars & Events

Based on fundamental Wellbeing Pillars

How to incorporate physical activity into our daily routine and how it improves our mood, focus, alertness, cardiovascular, and overall physical health.
How to adopt the correct body posture when working and how can we adopt it in our daily routine.
Good sleep and self-care are critical factors for health, well-being, quality of life, and work performance."

to achieve balance between our professional and personal lives, which has proven one of the greatest challenges of our time.
to reduce anxiety and stress and find tranquility.
To incorporate elements of Positive Psychology into our lives.
To develop an appreciation of the value of boundaries, and how the lack of boundaries can emotionally impact us
to perform simple breathing exercises and various other techniques ideal for employees working under stress and tight deadlines

to recognize the signs and symptoms of social anxiety.
to develop significant social skills and effective communication
to adopt relaxation techniques to better address conflicts
to develop and maintain healthy relationships with those around us—friends, family, and colleagues alike.
to manage conflicts, set boundaries, and ensure mutual respect regardless of differences.